Reducing Stress Levels

Caroline offers a variety of ways to help reduce your reduce your stress levels and gain control over your well being.

Our busy lives make stress such a common factor these days and many modern diseases can be attributed to high levels of stress.  Caroline believes that if we can improve our stress levels we can improve our overall health. As well as reducing stress levels attending regular classes or workshops can help to gain a sense of body awareness, they will help you remain centred and calm in your day to day life.

Symptoms of Stress:

  • Digestive problems
  • Hormone imbalance 
  • Negative impact on menopause
  • Regular headaches/migraines
  • High blood pressure
  • Anxiety
  • Worsening of Asthma symptoms 
  • Difficulty concentrating
  • Constant worry
  • Forgetfulness
  • Feelings of overwhelm
  • Muscle tension and pain
  • Sexual problems
  • Sleep problems
  • Being irritable
  • Eating too much or too little

Therapies that can help reduce stress levels