Reflexology can be so useful for this age group. Teenagers are often reluctant to ask for help, making it very important to detect the signs of both physical and emotional behaviour which indicates some form of stress. Reflexology can help calm and soothe the nervous system. Teenagers are under so much pressure these days to perform and achieve and it is essential to help them find ways to manage and release their stress and help reduce anxiety. Reflexology studies have shown it to be the perfect antidote to stress and help improve cognitive function.