What is a Sound Bath?
A SoundBath is the use of Sound and Vibration around the body to promote physical and emotional healing and/or spiritual awakening. In Caroline’s SoundBaths she uses a combination of Tibetan Singing Bowls, Drums, rattles, shakers, chimes, voice and gong. You never know what sound will be flowing to you next!
Primordial sound as used in a SoundBath is a proven way to relax the brain, melding left and right brain function so one is no longer dominant over the other. This means there is no room for thoughts of the day or the problems that may have been in the forefront of your mind just a short time ago. The mind has dropped into a Theta state.
What to expect during a SoundBath…
Many people choose to lie on a Yoga mat with blankets, cushions or bolsters to make themselves comfortable or you can choose to be seated. You will be introduced to a variety of sounds, which will waft around you as the SoundBath progresses. The sounds will transport you into a state of calm and relaxation as you feel the vibrations pass through your body, while you drift in and out of various states of sleep. Afterwards you will feel more grounded and connected to the world around you.
Caroline runs monthly Yoga Nidra and SoundBaths at ShaktiDen, and other regular workshops
Sound Massage
All the benefits of a SoundBath and then some!
In simplistic terms sound massage is the sound and vibrations of singing bowls when positioned over various parts of the clothed body.
The human body is made up of up to 75% water, this means that the body is the perfect medium for sound waves to reach every cell. The relaxing tones and vibrations are absorbed by the body resulting in total relaxation for mind and body.
Bathing in primordial sounds can be very powerful, allowing the body to release tension, promote self healing and allow you to connect to your creative energies. The subtle vibrations and rich overtones take you to a deep place within yourself. These vibrations penetrate deep into the core of the body to allow pain and tension to melt away, allowing the body to release emotional stores and relaxing muscles in ways that touch therapies cannot.
Tibetan singing bowls have been used as healing tools for over 4000 years in India, Nepal, Tibet and China. The sounds produced by the bowls naturally relax the mind, bringing it to a state of meditation
So if you are ready to allow your body to drift off to a new level book your session NOW!
Benefits of Sound Massage:
- Deep relaxation, inner calm and serenity
- Improved blood circulation
- Lowers blood pressure
- Improved sleep
- Boosts immunity
- Stress and anxiety relief
- Aid meditation
- Emotional release
- Enhance creativity
- Release trapped nerves
- Muscle relaxation
- Many reports of kidney stones being removed with Sound Massage!